http://cuttingedgecrossfit.com Fri, 02 Sep 2011 07:59:57 +0000 en hourly 1 http://wordpress.org/?v=3.1.3 workout of the day 9/2/2011 http://cuttingedgecrossfit.com/workout-of-the-day-922011/ http://cuttingedgecrossfit.com/workout-of-the-day-922011/#comments Fri, 02 Sep 2011 07:59:48 +0000 larrytucker http://cuttingedgecrossfit.com/?p=242 larry before he starts sweating

5 rounds of

partner barbell curls to 10

3 min plank

30 slamballs at 30 lbs

]]> http://cuttingedgecrossfit.com/workout-of-the-day-922011/feed/ 0 workout of the day 8/13/2011 http://cuttingedgecrossfit.com/workout-of-the-day-8132011/ http://cuttingedgecrossfit.com/workout-of-the-day-8132011/#comments Sat, 13 Aug 2011 09:17:52 +0000 larrytucker http://cuttingedgecrossfit.com/?p=193 400m farmers walk

50 pull ups

50 push ups

50 slamballs

400m farmers walk

]]> http://cuttingedgecrossfit.com/workout-of-the-day-8132011/feed/ 0 workout of the day 8/12/2011 http://cuttingedgecrossfit.com/workout-of-the-day-8122011/ http://cuttingedgecrossfit.com/workout-of-the-day-8122011/#comments Fri, 12 Aug 2011 07:06:24 +0000 larrytucker http://cuttingedgecrossfit.com/?p=187

5 rnds for time

run 400m

50 wall balls

15 push press 95/115 lbs

]]> http://cuttingedgecrossfit.com/workout-of-the-day-8122011/feed/ 0 workout of the day 7/28/2011 http://cuttingedgecrossfit.com/workout-of-the-day-7282011/ http://cuttingedgecrossfit.com/workout-of-the-day-7282011/#comments Thu, 28 Jul 2011 08:59:44 +0000 larrytucker http://cuttingedgecrossfit.com/?p=182

Mr. Spears sweating it out on the farmers walk

5 rounds for time 

farmers walk to the road

25 wall balls

25 burpie box jumps

25 abmat situps

]]> http://cuttingedgecrossfit.com/workout-of-the-day-7282011/feed/ 0 workout of the day 7/7/2011 http://cuttingedgecrossfit.com/workout-of-the-day-772011/ http://cuttingedgecrossfit.com/workout-of-the-day-772011/#comments Thu, 07 Jul 2011 07:08:53 +0000 larrytucker http://cuttingedgecrossfit.com/?p=174  For time

40 push press

30 burpies

30 push press

20 burpies

20 push press

10 burpies

]]> http://cuttingedgecrossfit.com/workout-of-the-day-772011/feed/ 0 workout of the day 7/6/2011 http://cuttingedgecrossfit.com/workout-of-the-day-762011/ http://cuttingedgecrossfit.com/workout-of-the-day-762011/#comments Thu, 07 Jul 2011 07:03:56 +0000 larrytucker http://cuttingedgecrossfit.com/?p=170 21  15  9  of deadlifts @185  to burpie box jumps

]]> http://cuttingedgecrossfit.com/workout-of-the-day-762011/feed/ 0 workout of the day 7/5/2011 http://cuttingedgecrossfit.com/workout-of-the-day-752011/ http://cuttingedgecrossfit.com/workout-of-the-day-752011/#comments Tue, 05 Jul 2011 08:25:14 +0000 larrytucker http://cuttingedgecrossfit.com/?p=166 5 rnds

15 deadlifts @ 135lbs

15 dips

15 abmat situps

]]> http://cuttingedgecrossfit.com/workout-of-the-day-752011/feed/ 0 workout of the day 7/1/2011 http://cuttingedgecrossfit.com/workout-of-the-day-712011/ http://cuttingedgecrossfit.com/workout-of-the-day-712011/#comments Fri, 01 Jul 2011 09:13:38 +0000 larrytucker http://cuttingedgecrossfit.com/?p=161 5 rnds for time

100 punch counts on the bag

row 500 meters

15 overhead squats @ 65/95lbs

]]> http://cuttingedgecrossfit.com/workout-of-the-day-712011/feed/ 0 workout of the day 6/30/2011 http://cuttingedgecrossfit.com/workout-of-the-day-6302011/ http://cuttingedgecrossfit.com/workout-of-the-day-6302011/#comments Thu, 30 Jun 2011 10:31:08 +0000 larrytucker http://cuttingedgecrossfit.com/?p=147 150 wallballs for time @12/20lbs

]]> http://cuttingedgecrossfit.com/workout-of-the-day-6302011/feed/ 0 workout of the day 6/29/2011 http://cuttingedgecrossfit.com/workout-of-the-day-6292011/ http://cuttingedgecrossfit.com/workout-of-the-day-6292011/#comments Thu, 30 Jun 2011 10:25:33 +0000 larrytucker http://cuttingedgecrossfit.com/?p=143 run 3 miles for time

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